When Your Self-Concept No Longer Fits
Podcast Summary:
In this episode, Chantel Dominique speaks on addressing and dismantling outdated self-concepts in order to come into union with one’s truest Self.
Topics covered are:
Identifying experiences and external messaging that contribute to one’s self-understanding
Recognizing when parts of Self no longer resonate
Noticing how Self-concept shows up in work and relationships
Acknowledging grief as part of the self-healing journey
Reclaiming Self through practices such as daily affirmations, journaling, and mirror work
Themes:
Self-Knowledge, Identity, Empowerment, Deconditioning, Self-Worth
Lesson:
It is through developing a strong foundation and understanding of Self that we can move through life’s challenges with more choice and freedom.
Affirmation:
I love who I am and who I’m becoming.
Food for Thought:
Who do you know yourself to be? What contributes to that? Are there parts of you that no longer resonate?
