Embodiment refers to the habitual physical and emotional patterns, thoughts, actions, and shapes we’ve accumulated and come to identify with over time.

These conscious and unconscious habits are informed by our sociocultural & familial upbringing, oppressive systems & capitalism, and our daily lives.

Through cultivating self-awareness and attuning to our physical sensations, emotional needs, and states, we can arrive to a more embodied lifestyle that feels most true to who we are.