Let’s Journey Together
“For healing to take place, for it to be felt, for it to root, remake, and rearrange us, it has to happen not only in the realm of our thinking, but in the soil of our bodies.”
-Prentis Hemphill
Embodiment
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Presence
✳︎
Authenticity
✳︎
Truth
✳︎
Joy
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Embodiment ✳︎ Presence ✳︎ Authenticity ✳︎ Truth ✳︎ Joy ✳︎
1:1 Embodied Journeying
“When one settled body encounters another, this can create a deeper settling of both bodies.”
-Resmaa Menakem
Are you ready to slow down, define, and deepen your connection to your body, authenticity, and personal joy?
What is Embodiment?
Embodiment refers to the habitual physical and emotional patterns, thoughts, actions, and shapes we’ve accumulated and come to identify with over time.
These conscious and unconscious habits are informed by our sociocultural & familial upbringing, oppressive systems & capitalism, and our daily lives.
Through cultivating self-awareness and attuning to our physical sensations, emotional needs, and states, we can arrive to a more embodied lifestyle that feels most true to who we are.
As Your Integrative Guide,
each session is intentionally crafted and co-created to meet you where you are, while accompanying you towards where you desire to be.
I know what it feels like to straddle the threshold of desiring to belong vs. desiring to be free.
Human-made systems of oppression & hierarchy have historically instilled fear in us that we must assimilate to belong, or else risk being othered.
I believe that when we fully choose to accept ourselves as sacred, embracing our visceral and emotional desires, needs, and individual and collective wisdoms, we can transcend the external and internal limitations placed upon us - bringing us into a deeper sense of belonging, self-trust, freedom, and truth.
I’m here as your guide and companion to hold nurturing space and non-judgmental presence as you uncover your truth and make your way back home to YOU.
“It’s through our bodies that we experience and engage life, and it’s in our bodies that we heal.”
— Prentis Hemphill, What It Takes To Heal: How Transforming Ourselves Can Change The World
