1:1 Embodied Journeying
Individualized sessions to guide and deepen your relationship to authenticity, personal joy, and freedom.
This Work is For Those:
Experiencing Seasons of Change
Life is calling you to evolve into a new version of yourself, and you’re ready to answer the call. Stepping into a new chapter and into uncertainty can elicit feelings of overwhelm and self-doubt.
Locate what resources ground you as the winds of change propel you forward.
Desiring Reconnection to Freedom
Something in your life feels like it’s missing - maybe it’s your sense of joy, pleasure, play, or freedom. Capitalism & society’s expectations of us to overproduce and perform often robs us of our spiritual joy, freedom, and creativity.
Recall, reclaim, and return to what makes you feel alive and in your power.
Seeking to Slow Down & Listen
Underneath the chaos and high volume of external demands is a quiet request for you to slow down and listen. While silence & solitude can seem intimidating, there’s wisdom to be gained when paired with intentionality and presence.
Tune in to the subtle messages of your heart and soul.
What We Tend
Your present relationship with your body, mind, spirit, and overall Self
Your creative desires and embodiment goals
Sustainable practices and tools for everyday embodied living
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Through awareness and intentional action planning, we work to bridge the gap between your current and desired relationship to your body and emotional landscape.
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Through a co-creative process, we identify and develop a personalized regimen that suits and tends to your embodiment & creative goals.
Practices are rooted in evidence-based somatic, mindfulness, and creative techniques, yoga philosophy, and your own bodily & cultural wisdom.
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Through continuous reflection and evaluation, we monitor the integration of your progress and personal evolution.
How We Journey Together
Sessions are held via Zoom
Standard Rate: $150 / 60 min sessions
Limited sliding scale availability
What I Offer
Relational presence that nurtures authentic connection and personal truth
Guided moments & sacred spaces that cultivate curiosity, creativity, a sense of peace, and personally defined-joy
Listening grounded in non-judgment and mindfulness